Fully Customized 1-on-1 Online Personal Training and Nutritional Coaching
1-on-1 Online Personal Training
Get results you can see and feel! Science-based workouts that help you improve your strength, function and overall health.
Nutritional Coaching
Learn how to eat for health and happiness! Understand the ‘WHY’ behind the ‘WHAT’ when it comes to food choices.
Stretching and MObility
Feel less stiff and help your body move like it was meant to! Take pressure off of your back, neck and knees, improve posture and move youthfully again!
Join hundreds of happy clients who have improved their health, fitness and overall well-being.
“Steve has been great in helping me fit exercise into my busy schedule. I love his outside-the-box approach!”
“Steve's motivation and accountability really keeps me on track. He texts me with quick check-ins and follows up when I make promises (esp ones he thinks I can't keep!) He really cares!”
“Steve's FoodFeedback program made learning about food super easy! It was nice to get insight into what I was eating. The adjustments he suggested were small and easy to handle. Even though I have a long way to go, I feel good about the direction I'm going!”
“I use multiple services from A Better Body by Steve and find them to be tremendously valuable. After seeing a cardiologist and receiving an unpleasant diagnosis, I was looking for someone who had the tools to fix my unhealthy lifestyle. I've run a big company for years and used my lack of free time to justify eating poorly and not exercising. Steve worked with me to design solutions that fit my needs. With him I get exercises to keep my back and knees feeling great, nutritional coaching so I can enjoy food and still lose weight, as well as the motivation and accountability I need to keep it all up. It seems like Steve remains so accessible that I never feel like I'm doing this alone. He's always just a text away. Really just nothing but great things to say about Steve and his services. Highly recommend.”
Our Mission
A Better Body by Steve Inc. was started in the ‘90s with the desire to bring better health and fitness into people’s homes. Through a knowledgeable approach, we work hard to show you convenient ways to get to your health goals, regardless of your current fitness level. A workout should be ENJOYABLE! You should look forward to it rather than avoid it. And while structured diet and exercise is important, it’s not the only key to a healthier life. We promote simple lifestyle changes that will leave you feeling better and living a happier, healthier life.
Our core belief is that knowledge applied to a moderate and CONSISTENT approach can benefit everyone, at every level of ability. It should feel good to move forward, get in that extra rep, watch your waist line shrink, or meet any of the fitness goals you have set for yourself.
About Steve
Steve Schlenkermann, President/Founder
Certified Personal Trainer, ACSM
Certified Exercise Physiologist, ACSM
Certified Nutritional Coach, NASM
"While health is important, happiness is just as important. You should exercise and eat right to improve your happiness, too. That means exercises you tolerate and reasonable eating habits. Health without happiness is meaningless and moderation leads to long-term success."
What real people are saying about our life-changing fitness programs:
